教你最前沿的生产力、自动化和效率技巧，让你能用更少的时间做更多的工作！

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如何管理注意力为您的一天增加 1-3 小时，
控制您的时间并让自己腾出更多的时间去做重要的事情。

如何管理注意力为您的一天增加 1-3 小时，
控制您的时间并让自己腾出更多的时间去做重要的事情。

这个大师班会教你最前沿的生产力、自动化和效率技巧，
让你能用更少的时间做更多的工作，
把更多的时间花在生活中重要的事情上。

试想一下，
如果……
你能完成什么……

您知道对抗拖延症和保持专注于重要任务的最佳方法。

你有系统的来帮助你有效地确定你的任务的优先级，
从而改变你的生活。

您不必对数十种生产力“技巧”进行分类并希望它们能奏效。

您知道优化家务、健身和睡眠的最佳方法。

• 教程编号：1222482357
• 教程语言：英语 / 无字幕
• 安全扫描：无病毒无插件
• 培训机构：未知
• 文件大小：4.06GB
• 文件格式：视频 / 文档 / 图文

2. 教程目录
3. ├─01-Section 1 Introductions and Foundations
4. │ │ 01-Lecture 1 About Your Instructor How this course came to be.avi
5. │ │ 02-Lecture 2 Course structure & how to succeed.avi
6. │ │ 03.1-Lecture 3 Course Syllabus + Checklist (Download Now!).pdf
7. │ │ 03.2-Lecture 3 Course Syllabus + Checklist (Download Now!).pdf
8. │ │ 04-Personal Goals & Progress Worksheet.pdf
9. │ │ 05-Lecture 4 Why do things quicker.avi
10. │ │ 06-Lecture 5 Where most people spend (or waste) their time.avi
11. │ │ 说明.txt
12. │ │
13. │ └─03.3-Lecture 3 Course Syllabus + Checklist (Download Now!)
14. │ Become a Speed Demon Bookmarks Master Class.html
15. │ 说明.txt
16. │
17. ├─02-Section 2 General Principles & Theories for Hacking Your Productivity
18. │ 01-Lecture 6 The power of preparation.avi
19. │ 02-Lecture 7 Having clear priorities & goals - and making them SMART.avi
20. │ 04-The Priority Star Exercise Worksheet.pdf
21. │ 05-Lecture 9 Setting deadlines - and making them real.avi
22. │ 06-Lecture 10 The Pareto Principle our secret to being effective.avi
23. │ 07-Lecture 11 The Bad kind of multitasking, avoiding distractions, and meditation.avi
24. │ 08-Lecture 12 Batching similar tasks.avi
25. │ 09-Lecture 13 The Good kind of multitasking & the wheel of life.avi
26. │ 10-The Wheel of Life Worksheet.pdf
27. │ 11-Lecture 14 Planning for structured rest periods.avi
28. │ 12-Lecture 15 Using small chunks of wasted time effectively.avi
29. │ 13-Lecture 16 A brief note on Flow and focus.avi
30. │ New Lecture 8 - Priority Star.avi
31. │ 说明.txt
32. │
33. ├─03-Section 3 Speeding Up & Automating Computer Work
34. │ │ 01-Lecture 17 Just how much time are you wasting on your computer.avi
35. │ │ 02-Lecture 18 Disabling notifications to reclaim time and attention.avi
36. │ │ 03-Lecture 19 Automating meeting scheduling.avi
37. │ │ 04-Lecture 20 Text expansion - stop typing the same things over and over.avi
38. │ │ 05-Suggested Text Expansion Shortcuts - MasterClass Exclusive.xlsx
39. │ │ 06-Lecture 21 Speaking is faster than typing - and clicking.avi
40. │ │ 07-Lecture 22 Using custom gestures to speed up common tasks.avi
41. │ │ 08.2-Suggested BetterTouchTool Gestures.pdf
42. │ │ 09-Lecture 23 Launchers act without doing.avi
43. │ │ 10-Lecture 24 Wasting less time reading & sorting through email (Updated for MasterClass).avi
44. │ │ 11-Lecture 25 Task Management Software.avi
45. │ │ 12-Lecture 26 Automating simple, repetitive tasks effectively across the web.avi
46. │ │ 13-Lecture 26A Taking Automation to the Next Level.avi
47. │ │ 14-Lecture 26B Even More Automation Using Automator on Your Mac.avi
48. │ │ 15-Lecture 26B Even More Automation Using Automator on Your Mac.pdf
49. │ │ 16-Lecture 27 Automating reminders, follow-ups, and reaching inbox zero.avi
50. │ │ 17-.Bonus Lecture How to Get Rid of the 10 Distracting Chat Apps & Use Just On.avi
51. │ │ 18-Lecture 28 Watching lectures, videos, and podcasts faster.avi
52. │ │ 19-Lecture 29 Using URL shorteners to save timeMP4.avi
53. │ │ 说明.txt
54. │ │
55. │ └─08.1-Suggested BetterTouchTool Gestures
56. │ BetterTouchTool Gestures
57. │ 说明.txt
58. │
59. ├─04-Section 4 Speeding Up Health & Fitness
60. │ 01-Lecture 30 Getting fit in fewer hours.avi
61. │ 02-Lecture 31 Spend less time cooking.avi
62. │ 03-Lecture 32 Sleeping less and feeling better.avi
63. │ 说明.txt
64. │
65. ├─05-Section 5 Automating your finances
66. │ 01-Lecture 33 Monitoring your finances automatically.avi
67. │ 02-Lecture 34 Paying bills automatically.avi
68. │ 说明.txt
69. │
70. ├─06-Section 6 Delegation, Communication, & Saying No
71. │ 01-Lecture 35 Some things just aren't worth your time.avi
72. │ 02-Lecture 36 Thoughts & tips on outsourcing.avi
73. │ 03-MasterClass Bonus The Not To Do List Worksheetpdf.pdf
74. │ 04-Lecture 37 Speeding up decisions.avi
75. │ 05-Lecture 38 Speeding up communication.avi
76. │ 06-Lecture 39 Splitting Time Into Maker and Manager Days.avi
77. │ 说明.txt
78. │
79. ├─07-Section 7 Conclusion
80. │ 01-Lecture 40 Bonus Become a SuperLearner to learn, read, and memorize faster.avi
81. │ 02-Lecture 41 What we've learned, conclusion, and congratulations.avi
82. │ 说明.txt
83. │
84. ├─08-MasterClass Bonuses Check Back Often for Updates & Additions!
85. │ -An Interview with David Allen, Author of Getting Things Done (Extended Interview for MasterClass Only).mp3
86. │ 01-Exclusive MasterClass Interview with Productivity Guru Chris Bailey.avi
87. │ 03-Ep. 75 Jeff Sanders The 5AM Miracle & How to Dominate Your Day Before Breakfast.avi
88. │ 04-Ep. 73- We Talk Productivity, Purpose, & Fear w_ Alli Worthington.avi
89. │ 05-Ep. 31- Ari Meisel on Productivity, Healing, & How to Work Just 2 Days a Week.avi
90. │ 06-Ep. 51- How to Reach Your Peak Potential & Be an Ultra High Performer with Coach Josh Felber.avi
91. │ 07-Ep. 50- How To Be the Most Productive Person You Know w_ Chris Bailey.avi
92. │ 08-Ep. 31- Ari Meisel on Productivity, Healing, & How to Work Just 2 Days a Week.avi
93. │ 09-Ep. 29- Hal Elrod on Motivation, Morning Routines, & Going From Legally Dead to Ultra-Marathons.avi
94. │ 10-Ep. 27- Productivity Guru Chris Bailey on What Works, What Doesn't, & Living Purposefully.avi
95. │ 11-Ep. 23- Rory Vaden on Self Discipline, Procrastination, and Multiplying Your Time.avi
96. │ 12-Ep. 18- Mitch Matthews on Goal Setting, Entrepreneurship, & How to Live Your Dream.avi
97. │ 13-Ep. 11- Maneesh Sethi on Hacking Life, Habit Change, and Discovering Who You Are.avi
98. │ 说明.txt
99. │
100. └─09-Become a Speed Demon - Interactive Digital Book Set
101. │ 01-Become a Speed Demon PDF Format (Great for PCs).pdf
102. │ 02-BecomeaSpeedDemon-1456076857541.mobi
103. │ 03-BecomeaSpeedDemon-1456079683554.epub
104. │ 说明.txt
105. │
106. └─04-Becomea Speed Demon Audiobook
107. About The Author.mp3
108. Chapter 1.mp3
109. Chapter 10.mp3
110. Chapter 11.mp3
111. Chapter 12.mp3
112. Chapter 13.mp3
113. Chapter 14.mp3
114. Chapter 15.mp3
115. Chapter 16.mp3
116. Chapter 17.mp3
117. Chapter 18.mp3
118. Chapter 19.mp3
119. Chapter 2.mp3
120. Chapter 20.mp3
121. Chapter 21.mp3
122. Chapter 22.mp3
123. Chapter 23.mp3
124. Chapter 24.mp3
125. Chapter 25.mp3
126. Chapter 26.mp3
127. Chapter 27.mp3
128. Chapter 28.mp3
129. Chapter 29.mp3
130. Chapter 3.mp3
131. Chapter 30.mp3
132. Chapter 31.mp3
133. Chapter 32.mp3
134. Chapter 33.mp3
135. Chapter 34.mp3
136. Chapter 35.mp3
137. Chapter 36.mp3
138. Chapter 4.mp3
139. Chapter 5.mp3
140. Chapter 6.mp3
141. Chapter 7.mp3
142. Chapter 8.mp3
143. Chapter 9.mp3
144. Close.mp3
145. Foreward.mp3
146. Opening.mp3
147. Preface.mp3
148. Save.mp3

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